How To Fall Asleep In Just 30 Seconds!

A number of people have difficulty falling asleep. There are cases when people spend more than an hour trying to fall asleep even though they are very tired after a long and stressful day. Other wake up in the middle of the night and again have trouble falling asleep. This makes you wake up tired and without energy. This article will help you train your mind to fall asleep in no time.

Remove caffeine from your diet

Experts suggest avoiding caffeine at least 2 weeks before trying this method. Therefore, drinks such as coffee, caffeinated tea, cola, chocolate (including cocoa), and yerba mate should be excluded from your diet because even a small cup of coffee can disturb your sleep or make you sleep restlessly.

If you are coffee-lover, don`t worry since you can include caffeine in your diet  again once you have mastered the technique to fall asleep in 30 seconds.

Train your brain to fall asleep again

This technique involves a long-term process of brain training. It requires time and effort, but once you train it, it will become almost effortless and you will fall asleep in the blink of an eye.